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Learning the ins and outs of nutrition can be a daunting task, but Community Action’s FEAST Wellness Program makes the process supportive, informative, and fun. With a 12-week group format, FEAST breaks down the different aspects of nutrition, while also teaching a new recipe each week.
“Food is very personal,” said Sheila Stratton, Community Action Nutrition and Wellness Coach. “People have such unique experiences dictated by culture, family, economic status, exposure, tastes, a challenging modern food environment, and on and on. FEAST recognizes all of this and meets people where they are.”
FEAST – which stands for Food, Education, Access, and Support, Together – promotes health and wellness through the power of healthy foods and human connection. It is a Hunger Relief and Healthy Food Access program, one of four impact areas at Community Action Partnership of Lancaster and Saunders Counties.
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“I look forward to every class and enjoy meeting new people, and cared about them all,” said a FEAST participant.
Those who join a FEAST group will have the opportunity to learn new skills, gain confidence in the kitchen, and discover tasty, budget-friendly recipes for the whole family. Group members also receive weekly grocery store vouchers.
Another FEAST alumni said, “Being able to meet others and learn a new way of eating – I feel alive.”
The next FEAST group begins March 8 and will meet Wednesdays from 12:30 to 2:30 p.m. All meetings will be held at F Street Community Center at 1225 F St. Anyone interested can sign up for an orientation, email Sheila Stratton, or call her at 402-875-9329.
To learn more about Community Action’s FEAST Wellness Program, visit their website.